Category Archives: Cognitive Behavioural Therapy

Effective Strategies to Overcome Mental Fatigue

To effectively  overcome mental fatigue, we need to recognize its…

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Treating Sleep Disorders with Cognitive Behavioral Therapy

Discover how cognitive behavioral therapy for insomnia (CBT-I) effectively treats sleep disorders, helping you fall asleep, stay asleep, and reduce reliance on sleeping pills. Learn how behavior therapy can address insomnia and other sleep problems, offering a natural solution to improve your sleep quality

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