Stress Management Archives - Oakville Psychotherapist, Hypnotherapy and Pediatric Hypnosis

August 22, 2024

7 Effective Tips for Preventing Stress-Induced Dreams

Discover 7 effective tips for preventing stress-induced dreams. Learn how to stop stress dreams, nightmares, and anxiety dreams that disrupt your sleep cycle. Understand the causes of stress dreams, including REM sleep disturbances, and find ways to avoid common stress dreams and upsetting dreams

July 31, 2024

Why We Should Be Concerned About Our Teenagers

Discover why we should be concerned about our teenagers. Learn about the challenges teens face today and how parents can support their teenager’s mental health and well-being.

July 30, 2024

Effective Relaxation Techniques for Alleviating Stress

Discover effective relaxation techniques for alleviating stress, including progressive muscle relaxation, guided imagery, and deep breathing. Learn how to reduce stress, lower heart rate, and trigger the relaxation response to combat health problems. Manage muscle tension and lower stress through these proven methods

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Joel Geddis

23:09 16 Sep 20

MOJGAN or Megan at Oakville psychotherapist has a unique way of helping others achieve there goals and strive beyond there limits and strugglesI can see no better way to support a healthy safe... recoveryHighly qualifiedread more

Mina Mirzaei

22:05 06 Oct 19

For last two years I have visited Megan’s clinic in many occasions. Sessions usually Are very interactive and solution oriented. after each session I felt relieved and at peace . I highly... recommend Megan’s psychotherapist services. 👍👍read more

George Barsom

17:05 10 Jul 19

It was a pleasure to work Megan as she was very professional and knowledgable. She knows how to distill the most complex issues into manageable ones that you can easily apply. She is a great... listener and has tremendous empathy, it was a pleasure. Thank you for everything.read more

Anna Miranda

17:00 08 Jul 19

Megan is very good her words comfort you as she understands you & makes you feel at peace

mohan ganeson

07:40 08 Jul 19

Hi Megan Rasaei, it was a pleasure to have had you as my psychotherapist at Oakville Psychotherapist. Your are both very professional and caring. I was very pleased with your sessions in listening... carefully the issue at hand and providing guidance...you were a God sent. Thank You!!read more

Akram Rozeh

07:07 07 Jul 19

I had a chance to meet a Psychotherapist Mojgan Rasaei in Oakville clinic.She helped my family to resolve the conflict and supported us through the family transition emotionally and mentally.I... strongly suggest to consider working with her.Thank you Mojgan again!read more

Sam Esaad

19:58 06 Jul 19

Psychotherapy in Oakville was my chance to work with Mojgan registered psychotherapist, who was very professional and helped me to pass the obstacles I had to have a good communication with my... teenage daughter.I highly recommend working with her! Thank you Againread more

Natalia Durango Vasquez

19:42 06 Jul 19

I know Mojgan for years ago. She was the key in starting to change my life for the best. Her guidance and counseling skills can bring clarity and light. She is professional, kind and easy to... understand. I always will keep my gratitude to her.read more